Light, refreshing, and packed with nutrition, these Lemon Chia Seed Parfaits are the kind of breakfast (or snack!) that makes busy mornings feel effortless. They’re budget-friendly, meal-prep approved, and loaded with feel-good ingredients that keep you full and energized—all with minimal prep time.
Ingredients 🛒✨
🥄 ¼ cup chia seeds
🥛 1 cup milk (dairy or plant-based)
🍦 ⅓ cup Greek yogurt or coconut yogurt
Instructions 👩🍳🍋
1️⃣ Whisk the chia seeds and milk together in a bowl until fully combined.
2️⃣ Stir in the yogurt until smooth and creamy.
3️⃣ Cover and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.
4️⃣ Spoon into serving glasses and serve chilled.
⭐ Pro Tip: Whisk again after 5 minutes to prevent clumps and ensure a perfectly smooth texture.
⭐ Ingredient Swap: Use coconut milk instead of regular milk for a richer, tropical flavor.
✨ Lemon Chia Seed Parfaits You’ll Crave Every Morning 🍋🥄
